For many people, a new year means new commitments and resolutions, such as getting in shape and being healthy. While eating better and losing weight may be great for your waistline, having a healthy lifestyle can also benefit your community!
Exercise makes your body release a protein called BDNF (Brain-Derived Neurotrophic Factor) that makes you feel at ease and happy. Endorphins, chemicals that fight stress, are released in your brain during exercise, minimizing discomfort, blocking the feeling of pain, and creating a feeling of euphoria.
A focus on individual health also provides benefits for the local community and workforce. Working out clears cortisol, the stress hormone, out of the body. Walking improves both convergent and divergent thinking, enhancing creativity. Exercise can help us to focus more through building stamina and productivity. Workplace health programs that combine individual and organizational strategies can produce benefits for individual employees, their families, and the organization as a whole by reducing sick days and enabling employees to be more productive.
Though not a typical part of economic development strategies, improving individuals’ health can provide local economic benefits. With a strategic approach and comprehensive vision, RSG helps clients develop solutions for their economic and fiscal health.
Written by Evanne Holloway, a Research Assistant at RSG